Workplace Wellness
Reaching goals and increasing productivity is more than refining procedures and standards. For employees to operate at their best, they need to have tools to manage stress, refine their gifts and communicate efficiently.
Programs available
Access Your Inner Compass
Fundamentals of Connection
Based on scientific research and proven wellness tools, “Accessing Your Inner
Compass” is immersive; giving real time guided experiences in meditation,
breath-work, grounding techniques and self-management tools. Built into each
experience is time for reflection, discussion and a Q&A panel.
Program details
- Focus is on the key components of individual self –awareness and self-regulation
- Facilitated in a group setting
- Available for small groups or larger audiences
- Duration range 1.5-2 hours
Fundamentals of Connection
Fundamentals of Connection
A program intent on fostering clearer communication and acceptance and
inclusion of diverse perspectives and the lived experiences of others, “Gathering”
offers various mindfulness exercises including observation and co-listening
exercises. Built into each experience is time for reflection, discussion and a
Q&A panel.
Program details
- Focus is on communication and acceptance,
- In a group setting with break-out rooms
- Available for small groups or larger audiences
- Duration range 1-1.5 hours
Access Your Inner Compass & Fundamentals of Connection together
Access Your Inner Compass & Fundamentals of Connection together
When individuals who are grounded with the skills to manage their own stress
come together, professional communication and acceptance and inclusion of diverse perspectives and lived experiences of others is more astute, building a more productive and effective workforce. These programs work well separately, but pared together are more impactful.
Program details
- Focus is on the key components of individual self – awareness and self-regulation, professional communication and acceptance and inclusion of diverse perspectives.
- In a group setting with break-out rooms utilized
- Available for small groups or larger audiences
- Duration range 2-2 1/2 hours with a 15 minute break
Why this work is so important
The world has become an extremely stressful place. We are not only managing stresses generated from our relationships, home, workplace, and
other personal stressors, but add to that the wave of global issues we are all navigating. If not managed through regular practices, unhealthy stress
causes harm to our physical and emotional wellbeing. So what can you do? Engage and empower your team in education and skill building. Understanding why cultivating wellness is important and HOW to go about it. Having the right tools and practices at
your fingertips when you need them is essential and empowering. We start this work individually and then use our knowledge and skills to connect with our workforce community. A healthy and
empowered community is more productive and inclusive.
"If we are to achieve a richer culture, rich in contrasting values, we must recognize the whole gamut of human potentialities, and so weave a less arbitrary social fabric, one in which each diverse human gift will find a fitting place."
Margaret Mead
