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KOHASPACE aims to empower participants with practices and tools to give them greater agency over their lives in order to find balance and thrive; enhancing the communities they reside and work in.
Just like the tiny acorn contains the potential for the mighty oak within, your unique gifts and talents can blossom and grow when nurtured with regular self awareness practices. The constant noise and distraction of the world can leave you feeling disconnected and depleted. Cultivating habits that keep you centered helps you better navigate the challenges of life.
Workplace Wellness Workshops offer tools and experiences to cultivate self-awareness and mindfulness. This, in turn, enhances effective communication and productivity in the workplace.
Private Sessions give you one-on-one attention to help pinpoint personal blockages and intentions in order to release outdated beliefs and systems that may be holding you back, and make space for and nurture what makes you feel alive right now. In this way, you begin to live more mindfully, finding purpose and joy.
Kristen has been working in the fields of wellness, group facilitation and mindfulness since 2011. Using her various training and field experience in somatic coaching, Reiki/energy work, mindfulness, yoga, Circlework™, practices, she creates and facilitates programs and workshops that support KOHASPACE's mission. As someone who struggled with depression, anxiety and stress, Kristen originally sought out these tools for herself. After seeing how much relief they gave her, she decided to dedicate her life and work to sharing these tools with others so they may cultivate peace and empowerment in their own lives.
Kristen is a somatic coach, certified Circlework™facilitator, certified Emotion Code™ practitioner, Reiki Master Teacher,
E-RYT, and founder of KOHASPACE.
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