PRACTICE MAKES PROGRESS
When we continually show up for ourselves with an arsenal of well practiced tools at the ready, our chances of navigating challenges with more ease are greater.
Tues/Thurs 10am-11am. All the benefits of a traditional mat class, using the support of the chair. Seated and standing postures included. See "Bookings" section below for link to sign up!
Custom cultivated space allocated to you and your empowerment. A combination of healing modalities will be enlisted in support of each session as needed.
Nurture Your Nature
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