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Somatic refers to body wisdom, and coaching is an aid or support to achieving goals. During somatic coaching sessions, I act as your guide as you re-connect with your whole body intelligence, or internal GPS to help you gain clarity, focus and a way forward.

Created by founder, Dr. Mikao Usui, this healing modality balances you on all levels. Reiki works with your own body's healing intelligence, offering it a boost to recalibrate your energy field and fortify all the systems of your body.

Created by Dr. Bradley Nelson, the Emotion Code™ identifies trapped emotions and releases them. This can unburden all of your systems, bringing greater peace of mind, a calmer emotional state and can lessen physical pain in many cases.

Guided meditations and support from intuitive guidance are two tools used during your private session to help to customize your experience, knowing which tools to  give you the maximum benefit during each experience. 

Studies show that forest bathing, Earthing/ Grounding, gardening, or any other practice where you connect to nature has extreme health benefits ranging from lower blood pressure and a calmer nervous system to a brighter outlook on life.  

Yoga and mindful movement have many physiological benefits. Supportive for your circulatory system, immune health and nervous system, these practices give you a keener self awareness, enabling you to support your own health and wellness goals from the inside out.